On October 10th, organizations worldwide observe World Mental Health Day, raising awareness about mental health issues and advocating for well-being. This year’s theme, “Mental Health at Work,” highlights the need for supportive workplace environments that foster mental wellness. Valency International Trading Vietnam embraced this theme by hosting an informative mental health session for its employees. Recognizing the importance of mental health alongside physical health, the company aimed to equip its workforce with knowledge and strategies to manage their well-being effectively. The session covered various aspects of mental health at work, starting with an overview of its significance. Employees learned about the signs of mental health issues and their impact on personal and professional life. Insights into stress management techniques and the benefits of seeking help empowered employees to prioritize their mental health. As part of the session, participants engaged in a gratitude exercise, reflecting on the things they appreciate about their workplace. Employees shared their gratitude for supportive colleagues, a collaborative environment, and opportunities for growth along with every day small joys at workplace like morning coffee and lunch time chitchats. This exercise not only fostered a positive atmosphere but also highlighted the importance of recognizing and celebrating the good within their professional lives. A highlight of the day was a guided meditation, allowing participants to take a break from their routines and reconnect with themselves. This mindfulness exercise fostered relaxation and highlighted the positive effects of mindfulness on mental clarity and resilience. Following meditation, the session shifted to an open discussion, providing a safe platform for employees to share thoughts, challenges, and strategies related to mental health. This interactive segment encouraged vulnerability and openness, fostering community among colleagues. By facilitating this dialogue, Valency Vietnam demonstrated its commitment to creating a supportive work environment. To add fun, the session concluded with a lively game of Pictionary centered around mental health themes. This engaging activity entertained participants while reinforcing key concepts, showing that discussions about mental health can be enlightening and enjoyable. These efforts during World Mental Health Day reflect Valency Vietnam’s ongoing commitment to employee well-being. The company recognizes that a healthy work environment is essential for productivity and job satisfaction. By focusing on mental health, Valency aims to cultivate a workplace culture that values and supports the emotional health of all employees.